10ktruth.com - A Runner's Compendium

10kTruth.com Web Letter - February 2002

Welcome Muhammad Ali fans and other sports aficionados who have signed up for the 10k Truth Web Letter during the past couple months. We don't know if it was the 60 Minutes feature story on Ali, his recent 60th birthday or opening of the feature movie starring Will Smith that had a slew of you searching for Ali quotes. Whatever it was, glad you found us and thanks for signing up for this periodic web letter!
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"It's at the borders of pain and suffering that the men are separated from the boys." - Emil Zatopek

More quotes by Emil Zatopek at http://www.10ktruth.com/the_quotes/emil.htm
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Blow out the candles, dish up the cake and ice cream, baby, 10kTruth.com's turned three years old! We're beyond the terrible twos but still pitching fits; starting with a Guest Rage this month by Manciata prompted by a running magazine's recent feature article on the pain of running. http://www.10ktruth.com/the_rage/guest-rage.htm

Walk it off...shake it out...rub some dirt on it...

It used to be that one of the central goals of sports was to teach young people to ignore the little aches, pains and bruises of athletics and life. The wise advice of old coaches included, "Walk it off...shake it out...rub some dirt on it." Now it seems that these aches, pains and mishaps which occur during sports have been glorified until they become red badges of courage. We hurt, therefore we are. Every injury must have a name in order for this glorification to have its newly desired effect. We used to have sore knees and thighs. Now we have injured ACL's and suffer from IBS. My suspicion is of those who collect and catalog the minor discomforts actually suffer from a far more devastating condition. That condition is CSS, Chronic Slowness Syndrome. All of their well named aches and pains serve as nothing more than sanctified excuses for slow 10k times. A recent article in our favorite magazine RW (aka Runners Whining) lists no fewer than twelve categories of "typical running ailments" and lays out the rules when it's okay to run with pain. This one must have been edited to pass by risk assessment as the advice is so weak as to be pointless. Blackened toenails, one of the categories in the Guide to Pain, is elevated to a condition worthy of its own charitable foundation and perhaps a telethon hosted by Oprah will follow. They should be happy that they have toenails at all. - Manciata (2/4/2001)
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"Some people endure pain better than others. All things considered, the ability to withstand--or even deny--pain would seem to be a valuable ally for the long distance runner in search of significant improvement. In truth, it is probably a double-edged sword, since medical experts tell us that pain is the body's warning signal to back off, and that to ignore such schedules is to roll the dice with both body and mind." - Mark Will-Weber, The Quotable Runner

"Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you will enjoy your success." - Juha (the Cruel) Väätäinen

"Stadiums are for spectators. We runners have nature and that is much better." - Juha (the Cruel) Väätäinen

See More at: http://www.10ktruth.com/the_quotes/run.htm
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The 10k Truth Featured Question & Answer - http://www.10ktruth.com/q_and_a/q_and_a.htm

Q: So my girlfriend is planning on training for the Ave of the Giants. I've volunteered to help out with her training by running with her and running support. It's her first marathon. I figure I'll give her lots of props and leave the motivation to be self-generated. Our couch is not bad to sleep on but I'd rather not spend the next few months there. What do the statistics say about couples training together? Is it worth the risk? Thanks for your advice. - R.E. in Portland, OR

A: If you don't be careful with this one, you'd better plan on some serious couch time, baby. In case you haven't figured it out by now, running is an individual sport. Don't be fooled by all of the gushing feel good spew so prevalent in mainstream running publications. The male ego can't handle getting their ass kicked by women, let alone a significant other. And, believe me, she wants to beat you really bad. Given this may be a life long commitment, you gotta know how bad she wants it and how she can handle conflict right away. I'd start with some quarters on a cinder track. Wait until it's pouring down rain. Eight oughta do it. Let her set the pace but make sure you take lane one. Force her out into lane two for the entire workout. If she tries to establish the lead position, cut her off, and show some spikes. That's right. If you don't have a pair, buy some. And, make sure they're cinder track length. It will probably get a little quiet after about four of these, and down right nasty around the sixth quarter, or so. If she is still talking to you after the workout, that's good. If she yells at you, flips you off and tells you to come back for another round next week, propose to her on the spot. - Rage

Keep those questions coming for the Rage's Q&A. Q&A Archives, as always, can be found at: http://www.10ktruth.com/q_and_a/training_frame.htm
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"Wishing to be friends is quick work, but friendship is a slow-ripening fruit." - Aristotle FruitFromWashington.com brings you this Aristotelian truth. Send a Valentine gift box of Washington grown apples and pears or make your Valentine's Day hot and spicy with a gift of Quinn's Three-Pack of Classic Specialty Salsas. Online orders, always secure. Ship to home or office! http://www.fruitfromwashington.com/Varieties/valentinesgift.htm
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For the Football Fanatics --
"I learned that if you want to make it bad enough, no matter how bad it is, you can make it."
- Gale Sayers

"You don't have to win it, just don't lose it."
- Ray Lewis, Baltimore linebacker to quarterback, Elvis Grbac

"Playing football in the morning is like eating cabbage for breakfast."
- Pressbox maxim

See more at: http://www.10ktruth.com/the_quotes/football.htm
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Here's another 10k Truth Training Tip from The Rage. http://www.10ktruth.com/q_and_a/training_tips.htm
Wanna Be Ready Come Race Day? Try a Dry Run

If you want to put the 'ol bod on notice for an upcoming distance race, I highly recommend a dry run of the distance you are planning to race. I have had success with this method with distances up to a half marathon. Not only does it get you physically ready, it sure is a confidence booster when you nail this workout so close to show time. Here's how to do it: I generally try to run it 8-10 days before the race. Running the actual course is ideal, but not critical. Just make sure the course you choose is accurate. My most recent dry run was in preparation for a four miler. I wasn't sure I was going to enter the race. I just couldn't get the fire lit. I thought a dry run might help me decide. One of my goals is to try to run the second half of the dry run faster than the first, just like in the race. It is important not to run it all out, and a negative split dry run goal helps you manage pace. While it should be a good hard run, don't drain the tank this close to race day especially for you old guys. We need our beauty rest.

On the day of the four mile dry run, there was a slight breeze hurting us going out and helping coming back, probably just like race day. I had run this particular course so many times, I knew where the faded mile markers were, which was also a plus. Other than a slow, half mile jog getting to the start, all I did was a couple of strides, and that was it. Then, we were off. I glanced at my watch on the first mile: 6:09. Good. I tried to pick up the pace a bit, but not too much. Mile two was just under 6:04. Now, can I hold pace or, better yet, run the next mile even faster? Just barely: 6:03 with a helping wind. Not so good, but let's see what I have left for the last mile. I ran a steady first half of the mile four and then, picked it up in the second half mile and finished with a 5:49. I had successfully run negative splits, which was a big confidence booster. But, the real question was: How did it feel? O.K., I guess, but I was in better shape last year.

Could I beat my time from last year? You get the idea. Questions like these help get us all motivated to toe it up come race day. A smartly run dry run just helps light the fire. Try it. It might work for you. -The Rage --------------------------------------------------------
10kTruth highly recommends sports columnist Ron Green, Sr. writing for The Charlotte Observer and includes him as the latest addition to our National and Regional Sports Writers Links page at http://www.10ktruth.com/the_quotes/columnists.htm
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We don't have any new quotes from Ali himself but thought you might like to hear the buzz by the movie critics...

"We've seen Ali as the charismatic star of the real-time drama of his life. Ali, for all ts flashy filmmaking, just doesn’t compare." - Mark Caro, Chicago Tribune

"How do you make a dull movie about one of the most interesting people on the planet?" - Chris Hewitt, St. Paul Pioneer Press

"Ali lands a few solid blows, but, sadly, it's no knockout." - Bill Gallo, New Times Los Angeles

"With all due respect to Will Smith, you don't send a Fresh Prince to play a king." - Todd Anthony, South Florida Sun-Sentinal

See http://www.rottentomatoes.com for more about these and other Ali movie reviews.
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The updated Scene around Eugene is of the Olympic torch as it passed through the area on its way to Salt Lake City and the opening of the Winter Olympics. See at: http://www.10ktruth.com/the_result/official.htm
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"On a spring day in Kosovo last year, about 150 British peacekeepers managed to prevent an upsurge of ethnic violence in the town of Mitrovica by stopping a crowd of up to 20,000 ethnic Albanians from crossing the bridge to the Serv-dominated northern bank of the river Ibar. They used neither tear gas nor weapons, just a mixture of man-handling, moral pressure and what their commander described as 'good scrumming.'" - The Economist, 12/22/2001
See more at: http://www.10ktruth.com/the_quotes/quotes.htm
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Copyright 2002, Mike Logan, Bruce Manclark & Cory Eberhart. All Rights Reserved.
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10k Truth - A Runner's Compendium For runners with the attitude to train harder and smarter along with some really weird raging stuff! http://www.10ktruth.com Goldendale, WA 98620


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