Q: Hey! You have a nice, informative place here. i'm from Romania, 19, and i am prepairing a team for next year's romanian mountaineering championship that starts in february. I kindly ask if you could help me with a running log or other internet resource about training for running long distance (20km) up in the mountains. i must say that i have little running experience, but i have a strong will and i really want to win this competition. Yours respectfuly, A., 9/25/03

A: I did a quick internet search and came up with this one from a mountain climbers perspective: http://www.dolfzine.com/page477.htm Best of luck to you. Let us know how it goes for you. - The Rage (10/10/03)

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10kTruth.com is a place for runners who have the attitude to train harder and smarter, who want to race faster and stronger, to better their race times and lower the chance of injury. The Rage and Manciata answer running and training questions with their own unique insight and spew. You'll also find running advice and inspirational quotes by sports legends and others who epitomize the spirit of 10k Truth.