Q: I don't understand what this site is. Is it a personal journal about your running?

A: Thanks for responding to 10k Truth, where we try to describe our running experiences, observations, opinions from the "blue collar" runner perspective. We try to mix a bit of everything, from the way out there to the let's get real. Mixed in with all of this, we share our message of what's worked for us to improve and look for quotes from interesting people, some more known than others who keep things simple and have succeeded from hard work to match their talent. We also can't resist throwing in some just plain weird stuff. We appreciate your inquiry and hope that you find our site, if not useful, at the very least a different perspective and personal account of our running experiences. Thanks for asking.

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10kTruth.com is a place for runners who have the attitude to train harder and smarter, who want to race faster and stronger, to better their race times and lower the chance of injury. The Rage and Manciata answer running and training questions with their own unique insight and spew. You'll also find running advice and inspirational quotes by sports legends and others who epitomize the spirit of 10k Truth.